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Featured
Overcome Imposter Syndrome With These 4 Tools
13 Jan 2025
Overcome Imposter Syndrome With These 4 Tools
13 Jan 2025

Ready to have an honest conversation about imposter syndrome? Read until the end where we share the tools we give our own clients, to boost confidence when imposter syndrome creeps in.

13 Jan 2025
Therapist Debunks Self-Esteem Myths
6 Jan 2025
Therapist Debunks Self-Esteem Myths
6 Jan 2025

We made this post to answer a question from a client, which I know a lot of you are grappling with: “Why don't I love myself?” Read on (or watch on) as we break down why this misunderstanding of our feelings about ourselves is so rampant, and explain why thoughts and behaviours that look like self-hatred on the surface aren't necessarily evidence of a lack of love or care for yourself.

6 Jan 2025
How Conflict Avoidance Quietly Kills Your Relationship
4 Nov 2024
How Conflict Avoidance Quietly Kills Your Relationship
4 Nov 2024

In this post Laura explains how and why conflict avoidance actually leads to more fighting, along with some therapist-approved strategies to avoid those frustrating fights

4 Nov 2024

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Heart and Oak Therapy, 5640 Batu Road, Victoria, BC, V8Z 6K5, Canada   250-661-2212 or 250-896-0811   info@heartandoaktherapy.com

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